In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. 1 apple. Rhonda describes getting adequate magnesium as a long term investment. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. | 2017 | European Journal of Nutrition. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Rhonda currently takes a sulforaphane supplement called BROQ. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Consuming this in addition to her regular omega-3 supplementation. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe If she misses a dose in the morning then she will typically double up in the evening. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Its called. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. What brand of quercetin does Joe Rogan take? Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Well known podcaster Joe Rogan often talks about issues of health and wellness. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Many of those enzymes have to do with energy production and energy utilization. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. (2012). Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Saunas mimic moderate physical activity. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. This amplifies the importance of choosing a supplement that you can rely upon. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Dr. Rhonda Patrick. (2014), although more research needed. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Presumably she then tops up using vitamin D capsules. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. De-prioritizing other functions, such as those that could aid in longevity. Rosanoff et al. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Dr. Rhonda Patrick on Twitter It contains: She says its like dynamite for the brain, and she feels on fire with it . The first video on JRE received over 2.5 million views. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Rogan takes 5,000 IUs of vitamin D daily. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. 175-195 F). (2015). Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. One of her recent focuses is on the health impacts of saunas. Avoid taking on an empty stomach. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Joe Rogan has interviewed . Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape BeWellBuzz. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Fish oil is a supplement Rogan has mentioned he takes daily. Vitamin D3 - Thorne Research: Two capsules daily (.) . Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. . Therefore its important to use blood testing to ensure youre staying within the healthy range. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Archived. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit So far weve discussed Rhondas morning supplements. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! It comes in 2 versions; high DHA and high EPA. Fish Oil DHA and EPA. She has done extensive research on aging . Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Thornes contains much less lutein and. . In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. If interested, you can view the change log here. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Thats not something thats going to show up acutely like a muscle cramp. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. For context, the RDA for adult women is 425 mg/day. Sa fortune s lve 2 000,00 euros mensuels For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. Get the full details of Dr Rhonda Patrick's supplement brands. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Its estimated that around 25% of the population have at least 1 ApoE4 allele. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). How much vitamin D does Dr. Rhonda Patrick recommend daily? The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. I'm being deadly serious,I want to see these freaks of nature super charged. Dr. Rhonda Patrick (@foundmyfitness) / Twitter She describes ubiquinol as playing an important role in mitochondrial energy production. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. "This episode of the podcast is [] Vitamin D - Thorne Research - D3 5,000iu. The supplement industry, surprisingly, is largely unregulated. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Vegetarian / Vegan Fish Oil Alternatives? Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. PodClips. Quercetin - added recently. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. (2014). Rhondas Dosage: 2 capsules per day, in the morning. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" She consumes it by adding it to her smoothies, coffee and sometimes tea. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Combien gagne t il d argent ? Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. 1 tomato. Close. Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . This section covers supplements that Rhonda has previously taken but isnt currently. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Dr. Rhonda Patrick Episodes - Joe Rogan Podcast Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. What is rhonda patrick a doctor of? Explained by Sharing Culture For a bigger version of this table with more products and details, see this spreadsheet. View this post on Instagram. Written By. 2 medium to large carrots. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . So where does the vitamin K2 supplementation come in? And, much of the conversation focused on the sunshine vitamin! Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. So far weve covered supplements that Rhonda has said she takes on a daily basis. Dr. Patrick's Daily Supplements Recommendations. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets Then, if she wants an extra boost, she will make the nootropic drink. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown (2010). In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. It contains 550mg of choline per 2 capsule serving. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Then separately see this post on the supplements Rhonda gave to her growing toddler. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. | 2021 | Nature Communications. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Joe Rogan's Supplements List - Strong Healthy Dad The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Top Moments. "You can avoid a host of ailments and conditions" - When Joe Rogan But, you know, I'm .

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